Sensory Feedback Loops
Eat Well. Recover Faster.
The Next Breakthrough in ACL Rehabilitation
The Unwritten Rules to Recovery
14 Knee Surgeries
Brains and Sprains
Let’s Keep Sports Fun.
The Difficult Case
Anatomy is not Physiology
The Rehab Record Store
My Low Back Pain Experience
What we measure | What we miss
The Future of ACL Resilience Remains Hidden within the Complex Sensorimotor System
The hard truth about ACL rehabilitation
5 Things I Learned Training for the Boston Marathon
Sleep For Success
Quality sleep is so much more than having energy the next day. There are many underlying effects of poor sleep that can slow your recovery from injury and even increase your risk of injury. Find out our top tips to improve your sleep which can lead to boost recovery, optimize performance, and decrease your risk of injury.
Mindset Tips for Sports Injury Recovery
Mindset matters, but is often overlooked in sports injury rehabilitation. Research shows that confidence and psychological readiness improve return to sport outcomes.
Top 5 Dry Needling Questions
Dry needling is the treatment modalities we get the most questions about! Check out this post to find the answers to the top 5 questions.