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Build and maintain a healthy lifestyle.
We help athletes & active individuals elevate recovery, reach peak performance, and achieve optimal health.
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Don't let injuries limit your athletic performance.
We help athletes & active individuals accelerate recovery and optimize performance.
Live4 Physical Therapy & Wellness
Private, individualized care. No double booking. You are our focus.
Comprehensive services. Injury prevention, rehabilitation, sport performance, and wellness.
Unlimited access to your provider. Contact us anytime.
Memberships for preventive and progressive athletic goals.
What our clients are saying:
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Athlete achieved full return to competition in collegiate cheerleader with sports physical therapy following ACL reconstruction
Sarah is passionate and fully invests herself in her patients. Her knowledge is impressive and she has the ability to customize the patient experience to what is best for that individual. She is approachable which allows for easy and honest communication. Sarah will go out of her way for any patient to make sure they are improving and will even do research after hours/on her days off if she knows it will help a patient. You will not be disappointed with her care.
Lora - NCAA Division 1 Cheerleader
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Physical therapy restores full range of motion and function after elbow surgery.
Sarah is an incredible PT. She is gentle-natured, and helps you progress and heal with words of encouragement and kindness. Sarah is welcoming and personable as she gladly answers any inquisitive questions or concerns you might have. And she is highly knowledgeable and skilled which is evident through her variety of techniques and resources, all of which are individualized to help you heal.
Kendall - High School Teacher
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Full return to play for collegiate soccer play following rehabilitation at Live4 sports physical therapy
Sarah is passionate and fully invests herself in her patients. Her knowledge is impressive and she has the ability to customize the patient experience to what is best for that individual. She is approachable which allows for easy and honest communication. Sarah will go out of her way for any patient to make sure they are improving and will even do research after hours/on her days off if she knows it will help a patient. You will not be disappointed with her care.
Anita - NCAA Division 1 Soccer Athlete
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Five Star experience for college baseball player rehabing knee injury with Sarah
Sarah is simply the best. She's one of the most consistent people I've ever met, even outside of athletics. When I showed up, I knew I was going to get better. Most importantly, I felt like I could always be honest with her. If something didn't feel right or I felt like I could do more, I knew I could tell her. The months I spent working with Sarah made me a better athlete and gave me a new friend.
Darryn - NCAA Division 1 Baseball Pitcher
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Competitive gymnast makes full return from elbow surgery with sports physical therapy
We were so thrilled to find Sarah and Live4 PT for our daughter (13) who had arthroscopy of her elbow due to a gymnastics injury. Sarah worked 2x weekly with her for over a year and, besides having a truly lovely interpersonal style which was the perfect fit for our daughter, rehabilitated her elbow better than we could have imagined. Our daughter was able to return to gymastics successfully after a year and we have Sarah to thank! Highly, highly recommend Live4 PT.
Christine & Lizzie - Gymnast
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Physical therapist sees value in individualized private physical therapy care
I am a physical therapist and found myself in need of a physical therapist for a chronic shoulder injury. Live4 PT is a gorgeous, clean facility. I was willing to pay for their services privately to ensure I received lengthy one on one attention from the PT. Sarah is gentle, kind, and knowledgeable. She and her husband are experts in their field and all treatment is guided by the latest research. I was given excellent care and received a thorough examination, manual therapy, and an extensive home exercise program to be able to progress my recovery independently! I will be back for follow up care as needed. I highly recommend Live4 PT!
Kendra - Physical Therapist
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Marathon runner benefits from performance physical therapy and dry needling
I can’t thank Sarah at Live4 Physical Therapy enough for getting me to the start and finish of my last marathon! ... Before I started working Sarah, I had tried several different types of interventions, and none of them seemed to help. It didn’t take long for me to know that I had the right person on my team. She provided me with strengthening exercises, in addition to a regular regime or dry needling, which turned out to be a game changer for me! During my visits, she provided me with great advice on everything from stress reduction, nutrition, and exercise! I can’t say enough about Sarah, and without reservation would recommend her to anyone that needs a Physical Therapist!
Michelle - Runner, Marathoner
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Tennis player returns to the court with holistic approach after shoulder surgery
I started seeing Sarah for post acute shoulder rehab after arthroscopic surgery. Being 5 months post surgery, I was still in pain and afraid I would never be able to play tennis again. Sarah did a comprehensive evaluation and targeted my problem areas precisely. She tailored my stretches and exercises but did not overwhelm me with too many. Best of all, she spent most of the sessions on joint mobilizations, soft tissue massage, and manual therapy. Each session was 1 hour 1:1 private sessions. I was able to ask Sarah to focus on areas that were more problematic. I am a PT myself and have high expectations. Sarah was extremely knowledgeable and professional. I highly recommend Live 4!
Suzanne - Tennis Player
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Factory worker improves health and wellness with holistic physical therapy care
Sarah is the best PT I've ever worked with AND has the nicest facilities. I saw her for my shoulder, neck, and knee pain. After going to another PT place for 14 visits and seeing no progress, I sought out the best. Sarah's treatment covered it all - a whole body plan and appointments to fit my needs. She worked with me to set goals and develop a plan to achieve them. Once back to health, I continued to see her for maintenance and running performance work. Exceeded expectations. Truthfully, I'll never go anywhere else. As a small business owner, I can't believe how much thought and effort Live4 put into their facilities. 100% top notch. State of the art, clean, and private.
Peter - Manufacturing
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Marathoner completes 3rd World Major following physical therapy for concussion.
I highly recommend Live4 Physical Therapy, Sarah and her team gave me my life back! Sarah is extremely patient, kind, and very knowledgeable in the field. All of my sessions were 1:1 and curated just for me! She continued to exceed all of my expectations every visit! She has a great way of integrating fun activities into the sessions that get you great results! I would never go anywhere else!
Christiana - Marathoner (x3 World Majors)
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Sports physical therapy and home exercise program solve 6 months of knee pain in volleyball player
I have been having problem with my knee(patellar tendonitis) for more than 6 months and was very hard for me to play Volleyball. After I visited Dr Sarah, she helped me overcome this problem in a very short time. She provided me with a very nice app that would help me look at my exercises and track my workouts. In a very short time, the sessions with Dr Sarah and the workouts helped me fix my problem and I am able play my game without any issues for more than 2 hours.I would highly recommend Dr Sarah for any injuries with sports or any fitness issues. Thank you very much Dr Sarah for helping me with my fitness.
Ifran - Volleyball Player
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College volleyball player returns to the court after ACL injury with Live4 physical therapy
After I tore my ACL as a freshman athlete in college, I was devastated and had no idea what the recovery process would entail... Sarah is simply the best! She is so kind and fun, as well as creative with rehab and having the ability to push you when you need it. Everything was not smooth sailing after my surgery, however Sarah was there to always find creative solutions to meet me wherever my body was at in recovery. I would never wish to injure myself again to the extend that I was at, but if I needed more rehab I would be lucky to have her at my PT. Sarah makes rehab more than just boring exercises and instead makes it a way to find purpose in your recovery and feel good about your healing journey in both mind and body. I would recommend her and her business to anyone!
Liz - NCAA Division 1 Volleyball Player
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Dizziness and vertigo treated effectively with vestibular physical therapy
I had been diagnosed with BBPV in early March and was having severe symptoms of dizziness/vertigo making it difficult to perform daily activities. Sarah conveniently scheduled a PT session for me before I headed on a vacation in mid-march. Much to my satisfaction, I am so glad she did. Within a few days, my symptoms had become drastically better and I was able to enjoy the time off. When I returned home, Sarah worked with me again to make sure I was on the right path and helped show me things to do on my own. I would highly recommend Sarah for anyone looking for PT, very knowledgeable and helpful throughout!
Ryan
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Chronic low back pain successful treated with individualized physical therapy care
I'm excited to say that I was one of Sarah's first clients at Live4 Physical Therapy. I have had back pain for years that has prevented me from running and all the physical therapists I have tried in the past provided a general plan for chronic back pain that never really seemed to get to the root of the problem. In contrast, Sarah took the time to listen and understand my specific concerns and asked detailed questions. She then completely tailored a program for me that changes weekly based on her assessment of my progress and my feedback. I'm so motivated to stick to the program that Sarah has created because she makes sure it works with my schedule and I've actually seen progress... Really easy to submit for reimbursement and completely worth it to get the personalized attention and care I receive from Sarah. And her rehabilitation space is awesome!
Deb - Runner
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Return to college baseball following knee surgery with sports physical therapy
Sarah aided me in my post surgery PT recovery for my meniscus and cartilage tear. I am a college athlete and Sarah did a phenomenal job in getting me back to health. She was always willing to answer any questions I had and was always very positive each day. She is great and I definitely recommend.
Alex - NCAA Division 1 Baseball Player
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Holistic physical therapy helps baseball player reach peak performance after knee injury
I was a sophomore at a new college and just had torn my meniscus, my first ever real injury where I could not do anything. I was scared and I did not know if I would ever be able to play again. I had surgery and walked into my first PT session scared and unsure. But then Sarah started her magic. Every PT session she always would ask how I was doing and how my day was. She takes her job more like inviting you into her family... Every session I had with her I always felt like I walked out of their better than I was when I walked in and that I was one step closer to getting healthier... If it was not for Sarah I do not think I would be this healthy and still able to play the sport I love at a high level. I would recommend Live4 to anyone and everyone because I know Sarah has the knowledge to help everyone.
Wyatt - NCAA Division 1 Baseball Catcher
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Positive mindset and sports physical therapy lift college tennis player back on the court
I had the absolute best experience working with Sarah through my rehabilitation of my knee. I play tennis for University of Toledo and tore my ACL, MCL, and meniscus a couple years ago. During the recovery process I got the chance to have Sarah as my PT. Truly I was blessed with her and she made my rehabilitation experience the best I could have imagined it to be. Her positive outlook and encouraging words always motivated me to work harder and find the positive in all aspects. I always looked forward to PT each week all because Sarah made it an enjoyable experience. If I could give her a 6/5 stars I would! She is the best of the best and would recommend her to anyone!!
Chrissy - NCAA Division 1 Tennis Player
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Athletic trainer agrees! Physical therapist helps coordinate care with physicians, coaches, etc.
Sarah is among the best of physical therapist. She shows a sense of calmness when patients are in the tough phases of recovery and always gives them a sense of peace. Sarah is knowledgeable and has an evidence based approach that results in outcomes that her patients and athletes are looking for. Sarah is committed to delivering high level care regardless the case is surgical or routine screening. Highly recommend!
Mackenzie - Athletic Trainer
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Collegiate swimmer recovers from chronic low back pain with sports physical therapy
Sarah was my PT for about a year and a half and she helped tremendously with my recovery after my back injury. She is easy to talk to and always knows the right thing to do in order to help you get back to being healthy. She is truly the best at what she does!
Hannah - NCAA Division 1 Swimmer
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Full return to performance with sports physical therapy for ACL reconstruction
I worked with Sarah following ACL reconstruction surgery to further recovery on a safe & speedy basis. She was incredibly kind, helpful in answering questions. One of the best I’ve worked with!
Rachel - NCAA Division 1 Volleyball Player
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Return to yoga and cycling after shoulder surgery with Live4 Physical Therapy
Live4 PT was the exact care I needed after a traumatic accident that resulted in a broken clavicle and surgery. Sarah was so attentive and answered all my questions patiently. She mixed up the exercise keeping it fresh each week. My recovery process was such a positive experience thanks to the Live4 team!
Lisa - Cyclist
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Sports physical therapy helps promote longevity in lifelong athlete
I have been working with Sarah for approximately 7 months . I started PT because as a runner & avid HIT participant I often woke up the next day after a run of HIT class with a very stiff lower back and significant stiffness and pain in my hips and legs. After a few session with Sarah I now have little to no pain in my lower back and the stiffness has disappeared. At age 60 one might resign themselves to these painful morning as just” old age”
But with a excellent physical therapist like Sarah you can dramatically change your mobility and eliminate a lot of pain & stiffness.
Chris - Longevity Enthusiast
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Pain-free return to running following holistic physical therapy for runner with chronic achilles tendonitis
I started to see Sarah at Live4 Physical Therapy because I had developed achilles tendonitis and it was limiting my workouts for several months. Exercise is a huge part of my life and I consider myself an athlete so not being able to workout at the level I was used to was really distressing… Sarah was a joy to work with. She took the time to understand what I was experiencing, what I had been doing so far and where I wanted to go. She looked at my current abilities and strength levels and we compared those measurable metrics to my progress throughout the time I worked with her. … she gave me the confidence and reassurance I really needed to feel comfortable adding load and progression to my exercises. Thanks to Sarah's guidance and knowledge, I am now able to run for 45 minutes a couple of times a week without pain (as well as being back to my other regular workouts!).
Andrea - Runner
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Sports physical therapy worth the drive to Acton from Malden!
I waited a full year to post this review. The physical therapy I got in office and the exercises Sarah gave me to do at home fixed my hip issue. It’s crazy to think that before PT I’d limp on it getting out of the car after a 30 minute drive and now I can drive two hours no problem. The space is beautiful and the staff is awesome but it’s the results that speak for themselves!
Julz
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Figure skating injury prevention, performance, and recovery for Colonial Figure Skating Club
Live4 became our go to place for figure skating injuries! They are great and help recover quickly!!
Artem - Figure Skating Dad
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Physical therapy eliminates chronic hamstring pain.
Sarah at Live4 is an amazing physicist therapist. She really listened to what my issues were and developed a plan to address. And then she modified the exercises as things improved and also when they didn't. I've had hamstring issues for several years and this was the first time someone was able to really help me with it.
Laurie
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Chronic neck and back pain treated with sports physical therapy and dry needling
Sarah is fantastic! After living with chronic neck & back pain for years, and trying everything (rheumatologists, acupuncture, yoga, massages, etc) I came to Live4 Physical Therapy to see if dry needling would help. Not only did it help, but after my very first session I went home and slept pain-free for the first time in over 10 years!
I now see Sarah regularly for dry needling and PT services. She is wonderfully kind, and very in tune with a bodies needs. My husband also sees her, and Justin, for his sports related PT, before and after his marathons. The office is a private, inviting space in a beautiful building, making the whole experience very pleasant. We highly recommend Live4 Physical Therapy!
Bree
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Holistic physical therapy transforms life of patient with chronic pain
Working with Sarah has transformed the way I live & move. After living with mobility issues for more than a decade, I was skeptical about working with a physical therapist, but the pain I was experiencing caused me to make a change. Her expertise, patience, care, helped me gain the confidence I needed in order to make the necessary changes in my life. I can now move my body in ways I couldn’t before- including touching my toes, moving my neck from side to side, even lifting my legs off of the floor without pain. Seemingly very simple movements that took weeks to build up to.
Learning how to walk properly, move properly after an injury is something that I wish I had done sooner - but I’m hoping that others will hear this message and act rather than waiting more than ten years. Living with chronic pain is not necessary, working with Sarah will certainly be work, and it will help you go after the source of the problem rather than the symptoms. This is how you can transform your life into a life into a less pain filled life, without masking the problem with pain meds or just living with the pain.
Meaghan
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Figure skater stays competitive and gives 10 stars for sports physical therapy.
Sarah worked with my daughter to heal from an injury that came just before the competition season in figure skating. Without her help, it would have been disastrous. She helped her heal, gain flexibility and get stronger. Sarah is so knowledgeable and thorough - she knows exactly what to do and explains everything well. If I could give her 10 stars, I would!
Elaine
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Justin Cormier gets 5 stars for physical therapy care in Acton, MA
Justin is so knowledgeable. He took time to learn what might have caused the injury, to develop a plan to prevent future injuries and to increase overall strength. He is a great person as well as professional.
Laura
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Life changing physical therapy treatment for chronic low back pain / sciatica
Six weeks ago, I started seeing Sarah for a persistent sciatica issue that had been with me for two years and a six-year old neck and shoulder pain that severely limited my mobility and ability to exercise. Despite previous physical therapy sessions at the likes of Mass General Sports Medicine, I saw no improvement. However, after just two sessions with Sarah, I regained full mobility in my shoulder and neck, and I'm now lifting weights at the gym without any restrictions or pain. By the third session, most of the sciatica pain had subsided, and we're continuing to work towards complete pain relief. As an added bonus, Sarah diagnosed and addressed a long-standing knee pain that had persisted even after surgery last year. Her treatments have been nothing short life changing!
Mohamad
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